Remember that the bacteria in your gut, which break down the fiber, need some time to get used to the new food you're giving them.
This is because your gut is being cleaned. Waste and poisons that have built up are being taken away.
The lymphatic system, which is made up of lymph nodes, moves lymph fluid, nutrients, and waste products around the body.
Gas and bloating aren't typical detox signs during a fast; they happen more often during a detox meal.
If you are fasting or on a keto diet, which is high in fat and low in carbs, you may feel sick or even throw up.
There are a number of things that can cause irritability, such as waste in the system or stopping coffee and sugar.
Because of this, I've always told people to stop drinking energy drinks a few days before they start a fast...To take a chance on yourself!
But giving up coffee, sugar, and fat can make you feel bad for a few days before you start to feel better.
Stay hydrated, rest when you're tired, do light yoga, take walks, and think.
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