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You are aware of the health dangers associated with highly processed foods.

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Ultra-processed food consumption has been associated with an increased risk of cancer.

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Consuming foods that have undergone extreme processing may raise the risk of developing and dying from both generalised and some site-specific malignancies, particularly ovarian cancer in women.

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Processed does not necessarily equate to unhealthy. Yet, there are a few factors to consider when selecting the dinner plate.

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Also, experts advise choosing less processed foods.

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According to the study, ultra-processed foods are those that have very little in the way of nutrient-dense whole foods.

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Poor in fibre, rich in salt, sugar, and fat, and "liable to overcompensation," according to the authors, who cited a 2019 article.

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Then think about substituting chicken nuggets for chicken breast or choosing a plant-based protein like beans.