Worst Snacks for Your Gut Health
Sweets are bad for gut health and other health concerns. "We know that a high-sugar diet has many downstream health effects
Avoid French fries in the drive-thru for lunch. "Deep-fried foods like salty French fries are high in saturated fats and salt
Potato chips, like French fries, are fried, destroying their gut-healthy fiber and resistant starch
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If traditional candy is bad for gut health, artificially sweetened goodies could assist.
"Heavily processed foods with unhealthy additives like sugar and preservatives
America's favorite lunch meat is a gut-damaging nibble. Processed meats like bologna, kielbasa, and bacon cause inflammation
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