Constipation is often caused by dehydration. Your big intestine absorbs food waste water when you're dehydrated. This causes a firm, difficult-to-remove stool.
Stay hydrated and listen to your body. Drinking more water while exercising and in hot weather. Drink six glasses of water everyday. Talk to your doctor about what's best for you.
Healthy eating requires fiber-rich foods. Dietary fiber, found in whole grains, legumes, fruits, and vegetables, may relieve or prevent constipation.
Eating two servings of fruit (with the peel on for fiber) and two servings of vegetables (also with the peel on) daily. High-fiber diets need plenty of water.
Stress may greatly affect bowel motions. The American Institute of Stress says stress hormones cause constipation.
Stress may lead to improper eating, lack of exercise, and dehydration. These practices cause constipation.
Sleep deprivation and oversleeping might affect bowel motions. Unhealthy sleep duration" affects constipation differently in men and women.