Worst Foods for Digestion”
Several individuals have difficulty digesting foods sweetened with this, such as sodas, candies, fruit juices, and pastries.
Broccoli, cabbage, and other cruciferous vegetables share the same gas-inducing sugars as beans do
They offer plenty of beneficial protein and fiber but also contain sugars that are difficult to digest.
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Digestion is aided by foods abundant in this nutritious carb, such as whole grains and vegetables.
If you chew too much sorbitol-based sugar-free gum, you may get stomach cramps and diarrhea.
Some people may get stomach distress after consuming them due to their high fiber content and acidity.
They're likely to cause diarrhea due to their high fat content. The same is true of foods that are particularly high in fat