Worst Foods for Digestion

Several individuals have difficulty digesting foods sweetened with this, such as sodas, candies, fruit juices, and pastries. 


Cabbage and Its Cousins

Broccoli, cabbage, and other cruciferous vegetables share the same gas-inducing sugars as beans do

They offer plenty of beneficial protein and fiber but also contain sugars that are difficult to digest.



Excessive Fiber

Digestion is aided by foods abundant in this nutritious carb, such as whole grains and vegetables.

Artificial Sugar

If you chew too much sorbitol-based sugar-free gum, you may get stomach cramps and diarrhea. 

Fruits with Citrus Peels

Some people may get stomach distress after consuming them due to their high fiber content and acidity. 

They're likely to cause diarrhea due to their high fat content. The same is true of foods that are particularly high in fat

Fried Foods

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