There is a correct method to include exercise into your routine, as well as an incorrect approach, if your goals are to reduce your body fat percentage
You probably already know this, but in order to see any effects from your workouts on the treadmill, elliptical, or spin cycle.
If you're lifting weights, it's awesome. I really like that. You are heading in the correct direction.
The accumulation of muscle in your body is what speeds up your metabolism, allowing you to consume more fat and calories throughout the day.
Crunches and sit-ups are not going to help you get the flat, toned abs you seek. They will not make your abdominal muscles.
On top of that, sit-ups are horrible for your back and should be avoided at all costs.
This is a very significant deal! There is no correlation between longer exercises and greater or quicker outcomes.
If you've been working out, but you haven't seen much of a difference in your physique, you can't just keep doing the same thing.
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