Soft drinks, energy drinks, and sports drinks taste fantastic but are sugary and nutrient-free. So, empty-calorie drinks are bad!
As blood sugar drops, the brain signals for extra energy, so you go for sugar for the fastest boost. Liquids don't tell the brain you've eaten, so you still want food."
We know how hard it is to resist fresh-baked pastries. Cookies, pastries, donuts, and cake are full of sugar, salt, refined carbohydrates, and saturated fat.
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All of these nutrients create inflammation, making weight loss harder and weight gain easier. Try fresh fruit instead!
Eggs with bacon, ham, or sausage won't help you lose weight. These meats include saturated fat and nitrates.
Saturated fat clogs arteries and causes inflammation, preventing weight reduction. Nitrates harm DNA and promote inflammation, making weight loss harder.
Nothing beats greasy fast-food French fries. Yet, these salty foods are processed, lack fibre, and harm your health. They're cooked in unstable seed oils and salted.
Antioxidant-rich, inflammation-lowering phytonutrients" are found in tiny cooked potatoes with skins. You won't nibble on empty calories or inflammatory oils that make weight loss difficult.
Alcohol increases appetite, laziness, and calorie intake. "Especially in social settings with free food and drink. Stopping metabolism detoxifies alcohol."
When entertaining or going out, pick a non-alcoholic wine or beer. Most contain a fourth of the calories and won't affect your hunger, thirst, or decision-making while you're around tempting food.