Worst Belly Fat Myths

Truth: "Nuts have earned a poor reputation for their overall fat level," But, nutrition research reveals that the quality—not quantity—of fat is what is most crucial to human health.

Myth: Nuts Are Fattening

Although it's true that drinking beer won't help you lose weight, a beer belly is more often the result of eating too many empty calories than beer itself.

Myth: Drinking Beer Causes A Beer Belly

The creator of Top Balance Nutrition and nutrition expert Maria A. Bella, MS, RD, CDN, believes the truth is that eating a sufficient quantity of healthy fats is essential for losing weight.

Myth: Avoiding Fatty Foods Will Result in Losing Belly Fat


Truth: if you have excess fat around your midsection, no number of crunches can help you get abs.

Myth: Ab Exercises Are All You Need for Abs

It's true that your genes influence where your body stores fat, but that doesn't mean you have to accept your fate if you're already overweight in other places.

Myth: Some People Are Born to Have Belly Fat

The truth is that the phrase "seed" may imply a product's inherent healthiness, but this is not always the case, particularly with regards to oils.

Myth: Seed Oils Are Always Healthy

It's worth noting that when fat is removed from foods, producers must add other flavours to make up for the diminished taste. They often do this by adding large quantities of salt, sugar.

Myth: Low-Fat Packaged Products Are Good For You

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Truth: Some health professionals really advise their patients to avoid low- or non-fat dairy products.

Myth: Low-Fat or Nonfat Dairy Is Good For You

The truth is that coffee may cause your cortisol levels to fluctuate, which is just one of the many of the Things You Don't Know About Caffeine.

Myth: Caffeine Boosts Weight Loss

The issue with sugary drinks like juices and smoothies is that it's simple to ingest a lot of calories and sugar without even realising it.

Myth: A Juice Cleanse Is the Ultimate Way to Lose Weight

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