Truth: "Nuts have earned a poor reputation for their overall fat level," But, nutrition research reveals that the quality—not quantity—of fat is what is most crucial to human health.
Although it's true that drinking beer won't help you lose weight, a beer belly is more often the result of eating too many empty calories than beer itself.
The creator of Top Balance Nutrition and nutrition expert Maria A. Bella, MS, RD, CDN, believes the truth is that eating a sufficient quantity of healthy fats is essential for losing weight.
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Truth: if you have excess fat around your midsection, no number of crunches can help you get abs.
It's true that your genes influence where your body stores fat, but that doesn't mean you have to accept your fate if you're already overweight in other places.
The truth is that the phrase "seed" may imply a product's inherent healthiness, but this is not always the case, particularly with regards to oils.
It's worth noting that when fat is removed from foods, producers must add other flavours to make up for the diminished taste. They often do this by adding large quantities of salt, sugar.
Truth: Some health professionals really advise their patients to avoid low- or non-fat dairy products.
The truth is that coffee may cause your cortisol levels to fluctuate, which is just one of the many of the Things You Don't Know About Caffeine.
The issue with sugary drinks like juices and smoothies is that it's simple to ingest a lot of calories and sugar without even realising it.