If you're exercising but not losing weight, check the kitchen. Some folks don't examine their fuel since they're too busy burning calories.
If you've been avoiding carbs because you believe they make you fat, rethink. Eliminating a macronutrient.
If you're still overweight after refining your diet, you may be consuming too much. You need a calorie deficit to lose weight.
Cardio is essential. It improves metabolism, heart health, and sweating (you should try to break one daily).
Overdoing cardio causes this. Don't quit doing cardio if you like it. If you're working out but not losing weight and your main aim is fat reduction.
Trial and error is the key to good food and exercise. Fitness doesn't necessarily increase with gym time.
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When you feel the afterburn the following day, concentrate on various muscle groups. If you like whole-body workouts, do them one day and then relax, stretch.
Exercise is a stressor on your body. When you have a proper mix of exercise-related stress and recuperation time, your body is healthy and may reduce its extra fat.