Workout with a Busy Schedule: Prioritizing Your Health

Schedule your workouts

Schedule your exercises just as you would any other commitment. Choose a time that's most convenient for you, and try to keep to it.

Be efficient

Choose short, effective exercises. Circuit and HIIT workouts are short and effective.


Find ways to exercise while working. Squat or lunge while brushing your teeth, or use the stairs instead of the elevator.

Split up your workouts

If you can't squeeze in a whole workout, break it up throughout the day. You might exercise 10 minutes in the morning, lunch, and evening.


Make it social

Exercise with friends or family. It's fun and keeps you responsible.

Make it a social activity

Take a stroll or workout at lunch to break up the workweek and get some exercise.

Try a home workout

If you're too busy for the gym, consider a home exercise. Several free internet exercises need minimal equipment.

Prioritize self-care

Even if it means cutting down, prioritize your physical and emotional wellbeing.

Dashed Trail

Stay updated with latest web stories