Workout with a Busy Schedule: Prioritizing Your Health

Schedule your exercises just as you would any other commitment. Choose a time that's most convenient for you, and try to keep to it.

Schedule your workouts

Choose short, effective exercises. Circuit and HIIT workouts are short and effective.

Find ways to exercise while working. Squat or lunge while brushing your teeth, or use the stairs instead of the elevator.

If you can't squeeze in a whole workout, break it up throughout the day. You might exercise 10 minutes in the morning, lunch, and evening.

Split up your workouts

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Exercise with friends or family. It's fun and keeps you responsible.

Take a stroll or workout at lunch to break up the workweek and get some exercise.

Make it a social activity

If you're too busy for the gym, consider a home exercise. Several free internet exercises need minimal equipment.

Even if it means cutting down, prioritize your physical and emotional wellbeing.

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