Workout To Lose Fat in Your Face

Let's move on to some strength training. Three sets of 12 to 15 repetitions for each exercise; start each without weights to get a feel for your technique.

Strength Training

Then add a pair of dumbbells or a barbell if you wish to lift more.

Strength Training

You'll do front squats by standing with your feet hip-width apart, holding dumbbells by your shoulders with your palms facing in.

Front Squats with Press

From there, you'll bend at the knees and hinge at the hips to squat down until your thighs are parallel to the floor, and then explode back up to standing while pressing the weights overhead.

Front Squats with Press

Stand tall and straight with a dumbbell in each hand, then lunge backwards while keeping your core braced and your front knee over your ankle. 

Reverse Alternating Lunges

Push through your back foot to return to a standing position, then repeat on the other side.

Reverse Alternating Lunges

To perform this exercise, stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing inward. 

Deadlifts

Bend your knees slightly, but don't lock them, and lower the weights until they reach mid-leg, at which point you should feel a good stretch in your hamstrings.

Deadlifts

Hold for a second, and then return to the starting position to complete one rep.

Deadlifts

LIKE SAVE SHARE....

More Stories