The finest exercise beverage is often the simplest. "If you're an average person, water after a workout is acceptable," Clark added.
Clark suggested "drinking to thirst" during activity. But, by weighing yourself before and after running and completing certain calculations, you can compute your sweat rate.
It's rare to drink too much fluid. It's riskier in marathons and triathlons. Athletes who drink a lot of fluid but not enough salt might develop hyponatremia, which can be fatal.
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After an exercise, cells and tissues may be damaged.Clark advised rehydrating with a protein-rich drink after a strenuous exercise to heal damage.
Not drinking enough water may cause several difficulties. Fatigue is perhaps the most prevalent. If you don't drink enough water, your blood thickens and your heart works harder.
Before exercising, particularly if it demands endurance, Clark advised consuming water. You need to start drinking approximately one and a half to two hours before running.