Whole grain bread is the best bread you can buy, but any bread can be part of a healthy diet.
It all comes down to how it fits in with what you normally eat and what you eat at that meal or snack. "Some bread will fit into anyone's diet, it's just a matter of how much."
Whole-wheat flour is used to make whole-grain bread, so the grain pieces stay in the bread. When making other kinds of bread, the germ and bran are taken out of the grain pieces.
This gets rid of important vitamins, minerals, proteins, and antioxidants that keep cells from getting damaged.
Weisenberger says that whole wheat bread, which is made with only whole wheat flour, is another healthy pick.
"Prediabetes: A Complete Guide," is an expert on caring for people with diabetes and pre-diabetes.
Because of this, she says that sourdough is a good bread for people who are trying to control their blood sugar. Glycemic responses were lower than whole wheat loaves in a Canadian investigation.
Weisenberger also likes rye bread because it helps him eat a wide range of foods. "Rye is one of those grains that we don't get very often, so 100% whole grain rye bread is a great way to get it."
Rye also seems to help you lose weight and lower your cholesterol when compared to whole grain or sweetened wheat bread. It also helps the brain work better.
Bread can be part of a healthy diet, just like any other food. The way bread is made is a big reason why people are afraid of it.
Bread is a processed food because it doesn't look like wheat berries, and a lot of people are afraid of processed foods
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