Three cups of raw spinach have 20 calories, less than one gram of fat, two grams of protein, three grams of carbs, and two grams of fiber, according to the USDA.
Antioxidants Abound
Spinach contains antioxidants and vitamins and minerals.
Prevents Diseases
A 2016 Food & Function study detailed spinach's beneficial properties. They claimed spinach components reduced oxidative stress.
Brain Health Benefits
Spinach protects the brain against aging due to its anti-inflammatory properties.
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Cooking Spinach's Nutrients
Some study suggests that eating spinach fresh keeps its lutein level.
Controls Blood Pressure
Spinach contains natural nitrates. Nitrates widen blood vessels. It improves blood flow and cardiac stress.
Eye Health May Benefit
The National Eye Institute says AMD may distort central vision needed for reading and driving. It causes most visual loss in adults over 55.
Cooking Spinach's Nutrients
Some study suggests that eating spinach fresh keeps its lutein level.