What are the best foods for heart health?


Increased risk of cardiovascular disease, including heart attack and stroke, has been associated with elevated homocysteine levels.

Chickpeas, and lentils

Pulses and legumes, such as beans, peas, chickpeas, and lentils, have been shown to considerably lower levels of low-density lipoprotein.


A potential threat from a Reliable Source. Berries are low in fat and high in fiber, folate, iron, calcium, vitamins A and C.


 Some studies suggest that regularly eating steamed broccoli can lower cholesterol levels and preventTrusted Source heart disease.

Flax and chia seeds

Omega-3s have several positive benefits, including reducing triglycerides, low-density lipoprotein (LDL), and total cholesterol. 

Dark chocolate

Dark chocolate is one of the few foods that can claim to be both delicious and healthy (in moderation).


 Recent research has shown that frequent coffee consumption is associated with a reduced risk of heart failure and stroke.

Omega-3 rich fish

Fish is high in protein and healthy omega-3 fatty acids yet low in saturated fat, making it a good choice for heart health.


 Protein, fiber, minerals, vitamins, and antioxidants abound in these nuts. Walnuts, like fish and flaxseeds, are rich in omega-3 fatty acids, making them a nutritious choice for a portable snack.


Liver is the most nutrient-dense organ meat. Hemoglobin and other blood-related nutrients including folic acid, iron, chromium, copper, and zinc are all abundant in the liver.


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