Drinking warm water with lemon or simple warm water is calming and good to many people.
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You can stay hydrated with warm water, which can also aid with stress relief, better digestion, congestion reduction, and body temperature maintenance.
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You can keep your body hydrated and healthy by drinking hot or cold water.
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Compared to drinking cold water, some people assert that drinking warm water can help improve digestion, ease congestion, and induce relaxation.
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While there is no scientific research in this area, the majority of the health advantages of hot water are based on anecdotal evidence.
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Yet, a lot of people find this therapy to be helpful, especially first thing in the morning or just before bed.
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According to study, hot beverages should be consumed at a temperature between 54 and 71°C, or between 130 and 160°F. Burns or scalds may result at temperatures higher than this.