Kevin Maginnis' Tuesday birthday is cakeless. It's rare in McDonald's dessert menu. The 57-year-objective old's is to lose weight by eating McDonald's for 100 days, which he has done for 43 days. He's never faltered.
Maginnis claims he's shed 33 pounds and decreased his cholesterol since starting the challenge in February. Melody, his wife, has lost 3 pounds and joined him on the quest.
After Maginnis' 100-day challenge went viral on TikTok, many have branded it a "diet," but he insists it's not. “McFlurries, Big Macs, and quarter pounders are not a diet,” he says.
He waits till his body is genuinely hungry. Maginnis says he's not bored with McDonald's cuisine and hasn't been tempted to eat elsewhere since it's varied. He feels hunger is one of the greatest flavors.
Maginnis doesn't require "cheat days" since he controls portions and doesn't exclude meals. Never deprive myself. He eats "McFurries, cinnamon buns, Big Macs, and French fries." I'm procrastinating because I'll eat it all. I won't finish it."
He knows he has opponents, especially doctors who say eating McDonald's for 100 days is unhealthy. He believes losing weight initially is more vital for his health than modifying his diet.
"Eating other macronutrients that are going to aid my brain function—if I'm dead, my brain function is not going to improve, so let's get rid of this (fat) murderer first," he adds.
“Even though Kevin is reducing his meals in half, he's still consuming far above the prescribed 2,300 mg of salt daily. "
"A bacon, egg, and cheese biscuit has 1,330 mg of salt, and a Big Mac has almost 1,000 without ketchup or mustard," she said. Once his weight reduction plateaus, Largeman-Roth advised Maginnis to start exercising.
"And let's remember that health isn't merely a number on the scale. She also mentioned cardiovascular health.
Maginnis thinks vitamins and exercise are crucial long-term. He'll concentrate on portion management for the rest of his 100-day challenge since "on my body, it appears to be working," he adds.
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