Weight Loss Foods with 50 Calories (or Less) Per Serving

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Hershey's dark chocolate squares are 35 calories per. No one ever said you couldn't eat dessert after supper.

Dark Chocolate

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If you can resist the urge to indulge in the buttery cinema popcorn, popcorn makes for a fantastic low-calorie snack. There are just 46 calories in 100 grams of salted air-popped popcorn.


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For a delicious treat, nothing beats blackberries. 31 calories may be found in half a cup. Add them for some additional sourness to a low-cal flavored water drink.


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The protein in only 1/4 cup of shelled edamame is enough to fill you up and add just 47 calories. To add some zip, sprinkle on your preferred seasonings.

Shelled Edamame

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The total calorie count of 10 olives in brine is just 42. Additionally, they have beneficial lipids, vitamin E, and powerful antioxidants.


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The most calories you can get from 2 cups of eggplant is 40. Soft, roasted flavor is achieved in the oven without the use of lipids (butter, oil).


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Only 50 calories may be found in 1 cup of sliced strawberries. They may also be used to whiten teeth!


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If you're looking for a low-calorie snack that won't break the bank, try a serving of 12 cherries.



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