Mix finely chopped mushrooms, greens, carrots, and onions into your meatball foundation to add flavour and nutrition. Cook and puree cauliflower or butternut squash before adding
Butternut squash puree with the cheese sauce adds vegetables to mac & cheese. Butternut squash adds creaminess, taste, beta-carotene, vitamin C, magnesium, and fibre to a 100% cheese foundation.
Use potato and pureed cauliflower instead of potatoes—you won't even notice the difference. Try mixing cauliflower with butternut squash, sweet potatoes, or broccoli.
Try a veggie-packed tomato. To add flavour and nutrition to your sauce, purée zucchini, butternut squash, kale, or carrots.
Shredded carrots, zucchini, yellow squash, and even beets make excellent, bright muffin and bread batters. They provide flavorful taste and minerals to breakfast.
Latkes without grating or shredding are these tasty fritters. This crunchy meal takes 30 minutes with store-bought butternut squash noodles.
Several inventive techniques exist to add vegetables to chip dips. Roasted red pepper hummus, and Greek-style yogurt-based spinach artichoke dip are healthy chips and cracker dips