The intricate chemical interactions that allow you to move, breathe, think, and operate require calories. Age, height, weight, genes, and exercise level determine daily calorie demands.
Those who limit calories lose muscle and fat. Muscle burns more calories than fat, making this counterproductive. Muscle burns more calories daily.
Abdominal obesity is a health concern for men and women with waist circumferences over 40 inches (102 cm) and 35 inches (88 cm), respectively.
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Physical activity improves mood and reduces stress, sadness, and anxiety. It achieves this by increasing brain serotonin and norepinephrine sensitivity.
Regular exercise helps sustain weight reduction. Walking regularly burns more calories daily and builds lean muscle, which burns calories even at rest.