Vegetables That Reduce Inflammation

Carrots

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Carrots are filled with beta-carotene, a carotenoid that the body needs to make vitamin A, and vitamin A helps promote bone and skin health

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Bell peppers

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Vitamins C and A, antioxidants, are abundant in bell peppers. Fiber and water make them hydrating.

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Its antioxidant content makes them anti-inflammatory, reducing body inflammation.

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Broccoli

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Broccoli sprouts reduced C-reactive proteins in one Clinical Nutrition trial.

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Potatoes

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Leafy greens

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Garlic

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Carrots

Carrots include nutrients that may fight inflammation, whether they're raw or cooked.

Carrots are filled with beta-carotene, a carotenoid that the body needs to make vitamin A, and vitamin A helps promote bone and skin health

Bell peppers

Bell peppers are delicious cooked or raw with your favorite dip. Our dietitians say they reduce inflammation and decrease aging.

Vitamins C and A, antioxidants, are abundant in bell peppers. Fiber and water make them hydrating.

Its antioxidant content makes them anti-inflammatory, reducing body inflammation.

Broccoli

Another nutrient-dense food, broccoli may help reduce age-related disorders associated to chronic inflammation.

Broccoli sprouts reduced C-reactive proteins in one Clinical Nutrition trial.

Potatoes

Potatoes are carb-heavy, yet their nutrients can prevent aging.

Leafy greens

Leafy greens, an anti-inflammatory vegetable, make a great salad or addition to most dishes.

Garlic

Garlic tastes great and provides several health benefits, including reducing inflammation.

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