Tummy-toning' Exercises to Reduce Belly Fat

Plank reach

In the forearm plank posture, stretch your right arm above and straighten it until it is parallel to the floor.

Forearm plank

The forearm plank is a variation on the push-up in which the body weight is supported by the forearms instead of the elbows.

High plank

Put your hands exactly under your shoulders, brace your abs, tuck your bottom in, and bring your feet together for a high plank.

Side plank

With your right side facing up, lean over to the side so that your body forms a straight line from your head to your feet. 

Plank jacks

Do 15 sets of plank jacks as follows: a) Bring your feet together into a high plank posture. 


 Bring your arm down till it "threads" through below your hip, then bring it back up. Keep your thighs and hips apart.

Russian twist

Lay on your back with your knees bent at a 45-degree angle and your feet floating a few inches above the floor. 

Bird dog

Go down on your hands and knees, tuck your bottom, and tighten your abs to form a tabletop posture. 

Commando plank

Start in a high plank position with your core engaged and your feet hip-width apart to do the Commando plank.

Boat tucks

From here, you may utilize your abdominal muscles to virtually straighten your upper body and pull your legs into your chest. Repeat.


Dashed Trail

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