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Try these ways to burn belly fat

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According to the Centers for Disease Control and Prevention, 59% of American adults are "abdominal obese." In other words, belly fat, which is the kind that accumulates around your internal organs like the stomach, liver, and kidneys.

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Because it is biologically active and secretes hormones and other substances that have an effect on numerous organ systems, belly fat is particularly harmful to your health.

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According to studies, women with the largest waists are more than twice as likely to develop heart disease as those with healthy waist circumferences (less than half your height at the belly button, as you suck in).

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Lower levels of the healthful HDL cholesterol and increased blood pressure, blood sugar, and triglyceride levels are linked to belly fat.

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You already know that a plant-based, Mediterranean-style diet, intermittent fasting, and at least 300 minutes of activity per week are necessary if you're trying to get back to a healthy weight and waist circumference.

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But did you know that these four measures might also aid in getting rid of the belly fat? Sleep for six to eight hours at a time. Amounts above or below that encourage weight gain.

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 Consciously control your stress reaction. Weight gain is encouraged by stress hormones, and improper eating is a popular form of coping. Techniques for reducing stress that are effective include yoga, meditation, exercise, and talk therapy.