Wagener advises this traditional arm workout to strengthen forearms, grip, and stability.
Stephanopoulos then suggests transitioning into the cat-cow stance to further loosen up the spine. While this is often practiced on all fours on a mat, chair yoga allows you to remain seated during the whole exercise..
Reverse Wrist Curls
McSorley recommends a reverse wrist curl for forearm muscles on the other side.
Towels are slippery and hard to hold.
Marshall Weber, CPT, a personal trainer and proprietor of Jack City Fitness, believes a pull-up bar hang works forearms, finger flexors, and wrist flexors.
Hamlin claims you practically squeeze a weight plate to complete this workout.
Deadlifts work glutes and forearms. Hamlin tells Bustle that deadlifts will work your forearms no matter what. Forearms acquire true strength without thought.
You could do this exercise multiple times a week while you watch TV and barely feel like you’re doing anything,” explains personal trainer David Mason.
Wall push-ups are a good alternative to traditional push-ups. Mason argues that leaning against the wall instead of pushing up from the floor reduces the weight and relieves weaker muscles and joints.
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