Top Salmon Benefits

It's Omega-3-rich

New York RDN Keri Gans told Health that salmon is rich in omega-3 fatty acids.

It's Protein-Rich

Salmon has approximately 20 grams of protein per 100 grams (3.5 ounces), according to the USDA.

It Regulates Sleep

Gans stated salmon contains tryptophan. Tryptophan, an important amino acid, must be consumed.


Vitamin A helps eyes

Salmon is a good fat-soluble vitamin A source. Salmon contains vitamin A, which boosts immunity

Vitamin D Boosts Immunity

Gans stated salmon has vitamin D. Sunlight and diet provide fat-soluble vitamin D.

Vitamin B12 is Essential.

Maxine Smith, a Cleveland Clinic Center for Human Nutrition dietician, told Health that salmon includes vitamin B12.


Dashed Trail

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