Top Salmon Benefits
New York RDN Keri Gans told Health that salmon is rich in omega-3 fatty acids.
Salmon has approximately 20 grams of protein per 100 grams (3.5 ounces), according to the USDA.
Gans stated salmon contains tryptophan. Tryptophan, an important amino acid, must be consumed.
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Salmon is a good fat-soluble vitamin A source. Salmon contains vitamin A, which boosts immunity
Gans stated salmon has vitamin D. Sunlight and diet provide fat-soluble vitamin D.
Maxine Smith, a Cleveland Clinic Center for Human Nutrition dietician, told Health that salmon includes vitamin B12.
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