Top Hangover-Relieving Foods

Grilled or Baked Chicken or Fish  

More than anything, it is crucial to consume a meal with adequate protein and fat before, or at least during, alcohol use, particularly if it is more than one drink since this will maintain blood sugar steady

Coconut Water

Hydrate before, after, and during alcohol-filled events. Bogden recommends an electrolyte-rich beverage with amino acids.


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Fruit and Nut Butter

Eat an apple with peanut butter.” Any fruit and nut butter makes a pleasant snack. Almond, cashew, or sunflower seed butter on bananas, strawberries, or pears.


Instead of coffee or soda, drink warm ginger tea throughout the day to avoid dehydration and a severe hangover.

Bone Broth

Hangovers need extra liquids and electrolytes. Don't be afraid to choose something saltier.” Bone broth helps.

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Oven Fries

Avoid spicy or fried meals while hungover. They may disturb your stomach. Bake or air fried fries to satisfy your crispy needs. Snack with nutritionist-approved salt.


Poached or scrambled eggs, whole wheat bread, and home fries instead of hash browns provide vitamin B and protein. Bacon or turkey sausage also aids recovery.

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