Avocados should not be overlooked. "Avocados are filled with fiber and heart-healthy unsaturated fats which assist to keep you full between meals.
Avocados are considered a calorie-dense food that is high in potassium, folate, vitamins C and K."
Eggs, also a breakfast staple, are a fantastic source of protein and other nutrients. They take little time to prepare and have a wide range of uses.
Eggs contain a significant level of protein which may increase feelings of contentment and fullness." They can be prepared in so many ways that you'll never grow weary of them.
Chia seeds are exceptionally nutrient-dense, including omega 3 fatty acids, calcium, magnesium, manganese, and soluble fiber.
Integrating soluble fiber into your diet has been associated to weight reduction. Don't forget to sprinkle some chia seeds on top of your next homemade smoothie.
Blueberries, strawberries, blackberries, raspberries, cranberries, and acai berries are just a few of the berry varieties that are packed with nutrients.
If you're watching your calorie intake, fresh berries added to your morning smoothie or oatmeal are a wise option. Blueberries provide four grams of dietary fiber and 25 percent of the DV for vitamin C.
LIKE SAVE SHARE....