A study of 14 research indicated that high-concentration green tea drinkers shed 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than non-drinkers after 12 weeks. Green tea with high catechin content may enhance metabolism and fat burning.
Caffeine, a stimulant, may aid weight loss. Coffee may help you lose weight by cutting calories and boosting metabolism. One study of 33 overweight persons revealed that those who drank coffee with 6 mg of caffeine per kilogram of body weight consumed considerably fewer calories than those who drank less or no caffeine.
Black tea has weight-loss chemicals like green tea. Black tea has a stronger flavor and darker color due to air oxidation. Polyphenols—including flavonoids—are abundant in black tea. Antioxidants like polyphenols may assist lose weight.
Water is an easy way to boost health. Water may help your waistline by keeping you full between meals and burning more calories. Study says drinking water before meals can help you lose weight and cut calories.
Acetic acid in apple cider vinegar may lower insulin levels, boost metabolism, decrease appetite, and burn fat. Acetic acid has been demonstrated to reduce belly and liver fat in animals.
Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy to treat a number of conditions such as nausea, colds and arthritis (20Trusted Source). Human and animal studies have also shown this flavorful root to have a beneficial effect on weight loss.
Protein-rich drinks reduce hunger, appetite, and fullness, which helps you lose weight. Many protein powders make healthy snacking and meal preparation easy.