Green tea is one of the most popular choices because of the numerous health benefits that have been associated with it.
Green tea may help people with type 2 diabetes lose weight and trim their waistlines, according to a meta-analysis of 11 separate studies.
Puerh tea is a fermented variety of Chinese black tea that goes by a few different names.
Puerh tea has shown promise in a number of animal studies for its potential to control blood sugar and fatty acid metabolism.
When compared to green, white, and oolong teas, black tea has been through a longer oxidation process.
The dark color of black tea is the consequence of a chemical process called oxidation, which occurs when the tea leaves are exposed to air.
Oolong tea is a kind of traditional Chinese tea that is halfway between green and black in terms of oxidation and color.
The level of oxidation greatly affects the aroma and flavor, which are often described as fruity and fragrant.
White tea is distinguished from other varieties of the beverage by its light processing and early harvest.
White tea's taste is unlike any other kind of tea. The flavor is light, airy, and subtly sweet.
They are distinct from common teas since they are not normally caffeinated and are not produced using Camellia sinensis leaves.
Rooibos tea, ginger tea, rosehip tea, and hibiscus tea are only some of the most well-liked types of herbal tea.
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