Depending on your weight, strokes, and how hard you work, you could burn up to 800 calories per hour. Water is 800 denser than air. Do both cardio and strength training at the same time.
"It's perfect for cross training as low impact means less wear and tear on your joints," they added. They also said that swimming is a great way to relieve stress and can be done with other people.
Parkour is the art of getting from point A to point B, overcoming any obstacles in your way and doing it with a certain flair.
"Low-impact, medium-impact, and high-impact moves during a parkour session have helped me build stronger bones by making them take more hits," he said.
Running is one of the best ways to burn calories. This might not be what you want to hear. Dr. Wayne Osborne, a doctor, has said that running for 30 minutes can burn up to 465 calories.
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This would depend on how fast the runner was going. It's a great way to work out your legs, core, arms, and upper body, and it's good for your heart health.
Experts say that kickboxing is a sport that could help you burn up to 860 calories in an hour. You might not think that getting in the ring is for you.
Studies have also shown that it can help improve cardio, strength, agility, balance, coordination, upper body fitness, and aerobic power.