Top 5 Ab Workouts for Rapid Fat Loss
Place the kettlebell between your legs and stand with your feet hip-width apart. Put the kettlebell between your legs and lean forward.
The resulting force will allow the kettlebell to be lifted to ever-greater heights. Keep going until you're lifting the kettlebell over your chest for every rep.
Burpees are an excellent full-body workout since they include cardio and strength training into a single, strenuous motion.
Squats, planks, and push-ups make up the three movements that make up this routine. Pay attention to your form as you go through the three phases.
The dumbbell squat to shoulder press helps you build strength in your lower body, shoulders, and arms. Your whole core will be working with this workout.
Keep your feet hip-width apart and your hands on dumbbells of equal weight. Keep the weights over your shoulders. Concentrate on what's ahead.
Plyometric exercises like squat jumps work your heart and lungs hard and strengthen your glutes, quadriceps, and hamstrings.
Keep in mind that this activity might be hard on your knees and ankles. Take care of your physical self.
With the addition of the twist, your abdominal and glutes will also get a good workout from this exercise.
Maintaining a medicine ball at chest level, stand with your feet hip-width apart. Stand tall with your arms outstretched.
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