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[{"selector":"#anim-72895b1b-9687-43c1-9520-9e5c9466d93e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ginger tea is a great way to relax, balance your gut bacteria, or both. This beverage aids digestion. Wen credits gingerol, which "helps with gastrointestinal disorders and lowers bloating," for those advantages.

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Top 3 Bloat-Blasting Morning Beverages For Digestion And Weight Loss

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1. Ginger tea

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Ginger tea aids digestion and weight loss in different ways. Wen says ginger regulates hormones and reduces hunger, helping weight loss. It's tasty too.

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Peppermint tea relaxes stomach wall muscles. stomach and intestines, relieving gas and bloating and facilitating digestion.

2. Peppermint tea

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Peppermint tea may help you lose weight by lowering appetite, cravings, and maybe metabolism. It's healthy generally.

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3. Lemon water

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lemon water reduces cravings, helping you lose weight. Water is one of the healthiest drinks, and adding lemon is even better.

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