1. ENJOY A CUP OF BLACK, GREEN, OR OOLONG TEA BEFORE MEALS.
2. TAKE 10 DEEP BREATHS BEFORE EATING.
10 deep breaths before meals can trigger your body's "relaxation". This will help you choose healthier foods, consume slower, digest better.
3. HAVE A HANDFUL OF PEANUTS BEFORE MEALS.
crunchy snack aids weight loss. "You'll pack in more protein than any other nut (seven grams per serving), a good source of fiber and good fat.
4. DRAIN EXCESS SAUCE FROM TAKEOUT FOOD.
5. UP YOUR PROTEIN INTAKE.
Protein rules weight loss. Why? It reduces cravings, curbs appetite, and boosts fat burning to speed up weight reduction.
6. CONSUME MORE FIBER.
Plant fiber passes through your body undigested. Fiber slows digestion, fills you up, and helps you lose weight.
7. CUT BACK ON DAIRY.
Cheese, full milk, butter, sour cream, and ranch dressing include unneeded calories.
8. INCREASE YOUR CARDIO.
Weight loss requires more cardio. Cardio burns fat faster than weight training.
9. OPT FOR HIGH-VOLUME, LOW-CALORIE FOODS.
"Volume eating involves choosing foods high in volume and lower in calories, which typically have high water and fiber content,"
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10. DRINK WATER RIGHT WHEN YOU WAKE UP.
Start your day with water. "Drinking water remains one of the most important parts of a healthy weight loss plan,". "Start your day with a glass of water.