Top 10 Foods High in Soluble Fiber

Black beans

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Brussels sprouts

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Avocados

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Sweet potatoes

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Broccoli

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Apricots

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Carrots

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Apples

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Guavas

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Oats

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Black beans

Not only are black beans an excellent method to impart a meaty texture to your recipes, but they are also an excellent source of fiber.

Brussels sprouts

Brussels sprouts contain vitamins, minerals, and cancer-fighting compounds, regardless of your opinion.

Avocados

Haas avocados dominate. They are rich in monounsaturated fats, potassium, vitamin E, and fiber.

Sweet potatoes

Sweet potatoes contain fiber, potassium, beta carotene, and B vitamins.

Broccoli

Cool-season broccoli grows nicely. Dark green or purple, it's usually.

Apricots

Apricots are tiny, delicious fruits that range in color from yellow to orange with an occasional hint of crimson.

Carrots

Several recipes call for boiled or steamed carrots, but they can also be sliced into salads or made into carrot cake.

Apples

Apples are a popular fruit worldwide. Granny Smith is sour, but most kinds are delicious.

Guavas

Tropical guavas are from Mexico and Central and South America. The pulp is off-white to deep-pink and the skin is green.

Oats

Oats are versatile and healthful. Make morning cereals, breads, scones, flapjacks, and fruit crumbles with them.

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