To live longer, eat these disease-fighting foods.


Fiber and plant-based protein found in beans, peas, lentils, peanuts, and chickpeas help regulate blood sugar and curb hunger. 


Although eggs are rich in cholesterol, studies demonstrate that they do not have the same effect on blood cholesterol as saturated fats

Leafy greens

Folate, an essential nutrient for cell development and red blood cell synthesis, is abundant in leafy green vegetables like spinach, kale, and Swiss chard. 

Cruciferous vegetables

Consuming cruciferous vegetables including broccoli, cauliflower, Brussels sprouts, and radishes might aid the body's own detoxifying mechanisms. 

Extra-virgin olive oil

For centuries, extra virgin olive oil has been used in cooking for more than just its flavor. Dixon claims it may aid with insulin sensitivity, inflammation, and blood pressure.

Fatty fish

Eat a few servings of fatty fish once a week, including wild salmon, herring, mackerel, or sardines. 

Sweet potatoes

Okinawans have one of the world's greatest numbers of centenarians (those who live to the age of 100) due to their high standard of living and healthy lifestyles. 

Fermented foods

Eating plenty of fermented foods may help you keep your gut healthy. This becomes more vital as we age and the number and type of bacteria in our microbiome declines.


In addition to enhancing the taste of your food, onions, garlic, chives, leeks, and shallots have a number of other uses.


The good news is that you can keep drinking coffee. Consuming coffee in moderation has health benefits. 


Green, black, and white tea, as well as other varieties, have long been celebrated for their purported health advantages.

Greek yogurt

Greek yogurt is a great choice for a nutritious morning meal. It contains a lot of protein and little carbohydrates and sugar. 

Chia seeds

Chia seeds are very beneficial despite their small size. When compared to other seeds, it has the highest protein content

Plums and prunes

The free radical damage in the body may be mitigated by eating dark-colored fruits like plums and prunes, which are loaded in antioxidants.


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