Prediabetes affects 96 million Americans, according to the CDC (roughly one in three people). 80 percent of prediabetics are unaware of their condition. Prediabetes raises the risk of Type 2 diabetes, heart disease, and stroke, thus this is crucial.
This is your blood sugar alert. Endocrinologist Dr. Florence Comite, MD, founder of the Comite Center for Precision Medicine & Health, says doctors may examine blood sugar levels.
This is your blood sugar alert. Endocrinologist Dr. Florence Comite, MD, founder of the Comite Center for Precision Medicine & Health, says doctors may examine blood sugar levels.
It's normal for blood sugar levels to vary considerably during the day, if they're continuously high, it's time to make food and lifestyle adjustments to lower them.
Dr. Comite believes that too much may destroy every cell in the body, including tiny arteries, major vessels, the heart, kidneys, brain, eyes, and nerves. Diabetes increases heart attack risk.
Dr. Comite believes that obtaining adequate sleep is the most crucial diet and lifestyle change to reduce blood sugar.
Dr. Comite thinks sleep is essential for blood sugar management. Sleep deprivation increases cortisol, the "stress hormone," which elevates blood sugar.
Sleep deprivation and sleep fragmentation might impact glucose levels, according to research. Dr. Comite warns that irregular sleep might raise or lower blood sugar.
Stress and anxiety may also lower blood sugar. Good sleep habits help you make other healthy choices that lower blood sugar.
She advises avoiding sugary foods—some unexpected. Dr. Comite advises reading nutrition labels since even healthful items like yogurt, cereal, and granola may be high in sugar.
White bread, pastries, juice concentrate, and confectionery are examples. Instead, she recommends eating nutrient-rich, low-glycemic index meals.
Dr. Comite believes exercise lowers blood sugar because cells need glucose for energy. Like lack of sleep, stress and worry cause the body to release cortisol, which elevates blood sugar.
80% of prediabetics don't realize they have it. Knowledge empowers. Know your blood sugar levels to determine whether you need to adjust your diet and lifestyle.
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