Kettlebell goblet squats boost metabolism and lower body strength in this circuit. Free weight exercises for fat loss should focus on glutes and quadriceps.
The overhead press builds upper-body muscular and core strength owing to stabilisation. Avoid shrugging and brace your core during the exercise.
Kettlebell goblet lunges use the same grip as the goblet squat. If space allows, do walking lunges. You can also do lunges standing still and returning to the start after each rep.
Pull-ups are one of the best upper-body exercises for combating the dad bod and tummy. Overhand, neutral, or reverse pull-ups are possible. Avoid shrugging when doing the exercise in all variations.
Kettlebell swings are great for dad bods in full-body circuit training. Use a medium-weight kettlebell. Keep your spine neutral and core supported during action.
LIKE SAVE SHARE....