Galacto-oligosaccharides, which are included in beans and legumes, can aggravate indigestion and cause stomach irritation, despite the fact that some beans can help you increase your metabolism to lose weight.
Like lentils and peas, beans contain a lot of raffinose, a difficult-to-digest complex sugar. "Due to the fact that they contain a lot of fiber, they can also make you feel gassier, therefore if you frequently get indigestion, you should limit your intake of these meals.
Along with other vitamins, minerals, and antioxidants, potatoes are a fantastic source. But because of their starch, if you eat too many, you can wind up putting on weight. White potatoes are among the starchy veggies to stay away from if you want a flat tummy.
A food with a higher GI has a propensity to spike your blood sugar quickly. If this happens frequently, it increases your risk of inflammation and weight gain, especially around the midsection."
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