1. Refined Sugar
Morning coffee that is filled with sugar and sweetened creamers will set the tone for cravings and food preferences for the rest of the day," she says. "In the morning, glucose rises and insulin responds, causing a crash. This loop causes overeating, especially refined foods and sugar, irritation, and exhaustion.
2. Sweetened Syrups
Hunnes also warns against adding processed syrup to black coffee. "When you go to your favorite coffee shop, many of the syrups they are adding contain a lot of sugar, and that can add many extra calories," she says.
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Hunnes notes that coffee drinks may have more calories than you anticipate. "A black coffee on its own is zero calories," she says, but "syrups and creams and any whipped toppings can make this zero-calorie beverage now closer to 300 or 400 calories."
3. Sweetened Creamers