The red pigment lycopene is responsible for giving tomatoes their health benefits. It eliminates free radicals, which contribute to skin aging.
Vitamin A, found in abundance in carrots and sweet potatoes, repairs sun-damaged collagen, according to Dr. Purvisha Patel MD.
Antioxidants found in abundance in blueberries help protect against free radicals, which may damage cells.
Safflower oil is rich in vitamin E, a key component of a diet that promotes healthy skin.
In addition to being one of the greatest fruits for radiant skin, oranges are a well-known source of vitamin C.
If you're not getting enough omega-3 from salmon, avocados, and almonds, Dr. King suggests trying a supplement like krill oil.
"Vitamin C is important for collagen production and, along with vitamin E, is an important antioxidant that can protect against free radical damage,".
Broccoli, like other foods high in vitamin C, may help you achieve healthy, radiant skin.
"Vitamin A is also important for the health of your skin," so eat foods like cantaloupe, mango, pumpkin, sweet potatoes, kale, carrots, and spinach.
The vitamins A, C, E, and K included in this cruciferous vegetable are known to slow the signs of aging.
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