The Top 10 Items to Eat to Lower Blood Pressure

1. Fruits of citrus

[{"selector":"#anim-c374d3b9-a53f-4c3c-a0d5-0b9d27d8a788","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Citrus fruits, such as grapefruit, oranges, and lemons, may significantly reduce blood pressure.

2. Salmon and other oily fish

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Swiss chard 3.

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Four. Pumpkin seeds

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5. Lentils and beans

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6. Berries

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Amaranth 7.

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8.Pistachios

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Nine. Carrots

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10. Celery

[{"selector":"#anim-b7aeebcb-2ec2-4d79-b8b7-4e5dd64f0f37","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39129c61-3670-43f6-95e4-1a552b601853 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Celery is a well-liked vegetable that could lower blood pressure.