High in fiber for satiety and digestion
These tiny seeds are full of soluble fiber, which Schachter believes can help you stay full longer and eat less later in the day. She adds, "Chia seeds' fiber promotes regularity and digestive health."
High in protein for reduced cravings
Another important nutrient for weight loss is protein. "Help regulate hunger hormones, which can help reduce cravings and promote satiety," Schachter says of chia seeds' plant-based protein, which supports muscle growth and repair.
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High in anti-inflammatory omega-3 fatty acids
Schachter states that "chia seeds are one of the richest plant sources of omega-3 fatty acids, which can help reduce inflammation and promote heart health." These good fats reduce insulin and boost fat metabolism, helping you lose weight, she says. Incredible!
Low-calorie and nutrient dense
Chia seeds, according to Schachter, are one of the finest foods for weight loss since they're high in nutrients but low in calories. "They are rich in vitamins and minerals, including calcium, magnesium, and phosphorus, which can support overall health and well-being," she explains.
Gel-forming properties to regulate blood sugar
Maintaining healthy blood sugar levels helps you lose weight. Due to their gel-forming characteristics, chia seeds can aid. "When chia seeds are soaked in liquid, they form a gel-like substance that can help slow down the absorption of carbohydrates and sugars," says Schachter.