Protein is one of the most hotly debated parts of the standard American diet. Although the thought of protein may bring to mind pictures of meat and dairy products
Fruits, vegetables, legumes, and whole grains are all excellent sources of protein. Beans, lentils, and peas are the most well-known examples; however, nuts and seeds are also fantastic options.
Protein-rich foods include whole grains like teff, quinoa, and wheat. Blackberries include two grams of protein per cup, and surprisingly, broccoli has thirty percent of its calories as protein.
. Vegetables like broccoli and dark leafy greens are both excellent choices for getting your daily dose of vitamins and minerals.
Black beans, lentils, chickpeas, pinto beans, and kidney beans are only the beginning of the variety of beans that are rich in fiber and low in fat.
Fruits, vegetables, nuts, and seeds, as well as whole grains like teff, quinoa, and oats, are all excellent sources of protein.
The processing of Plant-based milks is often quite light. Almond milk is simple to produce at home with a good blender.
Nut and plant milks offered in grocery shops often have vitamin D and calcium added for extra benefit. Plant milks, like oat milk in coffee or soy milk over cereal.
Soy milk has the most protein of any plant milk and is also rich in B vitamins, omega-3 fatty acids, potassium, calcium, and other minerals.
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