There aren't so many hidden facts about coffee anymore. You already know that America runs on it, that it tastes best black, and that it acts as a diuretic.
Although much of everyone's favorite midmorning routine is now common knowledge, there are still some mysteries to be solved.
With summer quickly approaching, it's probably most important to know how to modify your morning coffee to help you maintain a flat tummy.
First, a disclaimer: drinking coffee on its own may help you lose weight and trim down your waistline.
Caffeine gives your brain a boost, but it also makes your body's functions work more efficiently. If you continue to drinking black coffee.
The Candida Diet, cautions, "some coffee beverages can add calories and fat to our diet without our notice."
She continues by saying that it's best to start with black coffee since it's difficult to break the habit of drinking sweet, flavored coffee.
The question then becomes how one might improve upon the already impressive flat-belly effects of a basic black cup of coffee.
The solution, as revealed by Richards, is cinnamon, which may come as a surprise to you.
"Cinnamon boosts thermogenesis in the body," she said, referring to the process of producing heat in the human body"
According to research published in the journal Metabolism, adding a pinch of cinnamon to your morning coffee is a healthy alternative to using thermogenesis pills.
The health benefits of cinnamon go well beyond weight loss, so adding a little to your morning brew might provide you with a number of advantages.
The spice's antioxidant capabilities are being studied in connection to dementia, HIV, and possibly cancer.
She insists that you should not limit its use to only certain times of year.Changing up our coffee routine may help us not only stay slim but also shed pounds.