Maintaining an adequate water intake is a given. Yet many individuals are chronically dehydrated, which may have far-reaching effects.
The children's cognitive abilities were evaluated through testing, and then they were given water and retested.
Sparkling water may help a soda addict make the transition to water. Investing in a Soda StreamTM machine is more sustainable.
Constipation and dyspepsia (pain, bloating, and nausea) may both be eased by drinking carbonated water.
Two cups of Green tea a day may help lower your risk of heart disease and cancer, and you probably already know that green tea is one of the healthiest drinks .
The endothelium is a thin, protective layer of cells that lines our blood vessels. Nitric oxide, a gas produced by the endothelial cells, aids in the free flow of blood.
There were 283 drinks analyzed in this research. The antioxidant content of hibiscus tea was the highest of all the drinks tested.
In the research, hibiscus is referred to as "Flor de Jamaica." Dr. Greger points out in the discussion that antioxidant levels are reported as a percentage of total weight.
Red ZingerTM tea gets its "zing" and acidic flavor from hibiscus leaves. Making a variant of the traditional Mexican cocktail Agua Fresca is one method to sweeten.
This Hibiscus Agua Fresca makes use of the hibiscus plant's inherent bitterness by combining it with the watermelon fruit's natural sweetness.
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