1. Bicep Curls
Bicep curls are a fundamental part of any effective arm workout. They maintain your forearms and biceps healthy. To prevent acquiring any mobility constraints, be sure to use your entire range of motion.
2. Triceps Rope Pushdowns
Having strong arms largely depends on having powerful triceps. When pushing, throwing, or reaching overhead, the triceps are what cause the elbow to extend. Pushdowns using a tricep rope are a terrific and risk-free approach to develop stronger triceps.
3. Bicep Hammer Curls
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4. Tricep Skull Crushers
In contrast to the tricep rope pushdown, tricep skull crushers train your triceps while your shoulders are in flexion. This makes sure that every part of the triceps muscle is worked during your arm workout. For these, you can use an EZ-curl bar; a dumbbell or regular barbell also works.
5. Wrist Curls