Yoga reduces stress, which may cause belly obesity. Cortisol may cause abdominal weight gain. Yoga reduces stress, cortisol, and weight
Increases Metabolism
Yoga boosts metabolism, which burns calories and reduces belly fat. Plank and sun salutation yoga positions develop muscle and boost metabolism.
Improves Digestion
Yoga increases digestive organ blood flow and digestive system stimulation. This reduces stomach bloating and inflammation, flattening the belly.
Reduces Inflammation
Yoga increases digestive organ blood flow and digestive system stimulation. This reduces stomach bloating and inflammation, flattening the belly.
LIKESAVESHARE....
Promotes Mindful Eating
Yoga encourages attentive eating and body awareness. This may minimize emotional eating and enhance food relations, lowering weight and stomach flatness.
Builds Core Strength
Yoga encourages attentive eating and body awareness. This may minimize emotional eating and enhance food relations, lowering weight and stomach flatness.
Improves Sleep
Insufficient sleep increases weight and abdominal fat. Yoga relaxes, enhancing sleep. Sleep reduces weight and flattens the stomach.