Healthline states the cobra stance strengthens the upper and lower back, spine, shoulders, and neck. The cobra position also improves mobility by increasing spine and chest, abdomen, and shoulder flexibility.
Yoga encourages deep breathing and relaxation, which helps relieve tension and anxiety. Reducing stress helps calm the body and mind. The position opens the lungs and boosts energy.
This pose improves posture when practiced regularly. The Cleveland Clinic says excellent posture reduces muscle wear and promotes spinal alignment. Unaligned spines stress muscles, joints, and nerves, causing pain.
According to LibreTexts Medicine, backbends like the cobra pose strengthen the posterior muscles, which support the spine and maintain posture. The American Pain Institute states poor spinal posture can cause back, neck, headache, and muscle stress.
Finally, cobra position boosts circulation. According to Medical News Today, better circulation delivers nutrients and oxygen to the body, improving health.