Nanavati warns against overdoing workouts, even if we know they're good for our bodies and weight reduction. Extreme exercise burns calories quickly and might put the body into'starvation' state. "Extreme exercise does not help you lose weight," she argues.
2. Following Fad Diets
Nanavati and Shine also warn against fad diets, which may help you lose weight quickly but are unhealthy. "These types of diets often require the elimination of entire food groups, which can lead to nutrient deficiencies and health problems," says Nanavati.
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3. Eliminating Entire Food Groups
Shine and Nanavati advise against removing food groups to lose weight, like fad diets. This is unhealthy and unsustainable for weight loss. "Eliminating entire food groups, such as carbohydrates or fats, can lead to nutrient deficiencies and an unbalanced diet," Shine explains.