This delectable, versatile, and nutritious fatty fish is commonly available. Salmon, a superfood, contains selenium, phosphorus, zinc, potassium, and vitamin B. Salmon replenishes most mineral and vitamin deficits, promoting healthy health.
"For those searching for lean fish options, cod is the way to go. Since it's strong in protein, it can keep you satiated throughout the day, stopping you from mindlessly eating," says De Angelis. "Besides being a low-calorie high-protein fish alternative,
Cod
cod is rich with B vitamins important for various biological activities like stress management, neurotransmitters synthesis, nutrition metabolization, energy creation, and many others." This flaky, white fish is a terrific weight reduction complement!
Sardines are vitamin-rich and widely available at supermarket stores. De Angelis advises it for weight loss. "I love sardines as a midday savory nourishing snack paired with whole-grain crackers, the perfect combination of weight loss-friendly nutrients: fiber, protein, and unsaturated fats.
They keep you full for longer, making transitioning the afternoon with a full stomach but low-calorie intake, so you don't reach dinner time with ravenous hunger," she says. Sardines are also an excellent omega-3 source and high in collagen, which can help you achieve health. For a healthy supper, add a can to a salad.
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